Pia Lamberg on kuumempi kuin koskaan - esitteli Instagramissa uimapukukroppaansa

Los Angelesissa asuva glamourmalli ja entinen Miss Suomi Pia Lamberg on upea pakkaus.
Kaunottaren Instagram-sivulle on ilmestynyt tyylikkäitä kuvia uimapuvussa ja bikineissä, joissa Lamberg poseeraa viettelevänä.

Kuvien teksteissä Lamberg kannustaa terveellisiin elämäntapoihin ja suunnittelee yksityistä hyvinvointiryhmää, missä voi jakaa vinkkejänsä. Toisessa kuvassaan hän kannustaa hankkimaan muun muassa rutiineja arkeen, kävelemään mahdollisimman paljon, juomaan vettä ja treenaamaan ulkona.

Tämän naisen kuvat saavat kyllä kenet tahansa inspiroitumaan!

View this post on Instagram

🐆☀️Amazing new week ahead of us! Some exciting new things are happening:⁣⁣ Most of my live workouts will be transitioning to a private facebook group. ⁣⁣ In the group you can find the free workouts easily, ask any questions you have and create a community where we support and motivate each other & so much more! 💪🏼 Let’s keep taking care of our health and fitness together! Link to the group in my bio 😘⁣ ⁣ ⁣ #liveworkouts #pialambergworkouts #group #join #free #workouts #trainwithpia #workoutwithme #strength #training #personaltrainer #toning #buildingmuscle #onlinetraining ⁣ ⁣

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on Jun 15, 2020 at 7:59am PDT

View this post on Instagram

Summer is officially here! What are your plans? Here are a few quick reminders on how to take care of your health and stay fit in the summer:⁣⁣ ⁣⁣ ☀️Get into a routine. ⁣⁣ Schedule your workouts and get into a new healthy habit. Personally I like to work out in the morning. Love getting those endorphins flowing and setting a tone for the awesome day ahead!⁣⁣ ⁣⁣ ☀️Work out outdoors. ⁣⁣ You can work out at the beach, park or in your backyard.. anywhere! It’s fun to get creative, work out somewhere new and try new workouts! I’m looking forward to going paddle boarding and playing volleyball with friends (even though I’m terrible at it 😂)⁣⁣ ⁣⁣ ☀️Remember to drink water. ⁣⁣ I like to make flavored waters during summer to give them some extra kick: put a few slices of cucumber, mint, strawberry… anything you like into your water bottle. 💧🍓🍋🍏⁣⁣ ⁣⁣ ☀️Walk to places whenever you can. ⁣⁣ It’s not only good for you but it’s also good for the environment. I love going for long sunset walks or walks in the forest— it always calms my mind. Remember your mental health is important too!☺️🙏🏻⁣⁣ ⁣⁣ ☀️Go swimming. ⁣⁣ It feels so good on a hot summer day but also a useful skill to have.🏊🏼‍♀️⁣⁣ ⁣⁣ ☀️Cook with the produce that’s in season. ⁣⁣ I order all my fresh fruits and veggies from local farms. It’s the environmentally friendliest option, you support local businesses and you get the freshest fruits and veggies possible. I use @grubmarket – google “fresh farm delivery” for companies that service your area. 🍊🥑🍉⁣⁣ ⁣⁣ ☀️ Go camping and hiking. ⁣⁣ Can’t wait to set up a tent and wake up in the middle of a forest to the birds singing and then spending the day hiking 🌳 ⁣⁣ ⁣⁣ Do you have any other tips? Let me know below ⬇️⁣⁣ ⁣ ⁣ #summer #tips #health #wellness #trainer #pialamberg #bikini #amazon #founditonamazon #model #healthtips #enjoy #smile #happiness

A post shared by FITNESS | HEALTH | INSPIRATION (@pialamberg) on Jun 5, 2020 at 9:25am PDT